BENEFITS OF PILATES | OLIVIA WILLIAMS PILATES
Olivia Williams Pilates
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BENEFITS
Pilates creates lasting, resilient changes to your health without exacting a toll on your body.
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Pilates
Olivia Williams Pilates incorporates mind-body work evolved from the principles of Joseph Pilates with a contemporary approach, producing high-quality, progressive Pilates sessions tailored to meet the unique needs of each client.
Pilates will dramatically transform the way your body looks, feels, and performs while minimizing the risk of injury.
Pilates may serve as your primary or secondary mode of body conditioning, and offers a multitude of benefits for people of all ages and levels of fitness.
MIND/BODY BENEFITS
Longer, leaner muscles
Improved alignment and posture
Increased core strength and support
Improved elasticity and joint mobility
Complements other forms of exercise
Increased flexibility
Helps prevent injury
Increased joint strength
Improved mental acuity
Heightened body awareness
Non-impact workout reduces stress on joints / injuries
Heightened energy
Whole body conditioning
Improves performance in other sports
Improved balance and coordination
Improved strength without bulk
Reduced stress levels
Promotes injury recovery
I am 62 years old, am not flexible, and have never been particularly athletic, but Pilates is the one thing I have been able to stick with, in large part due to Olivia. She is a wonderful and knowledgeable instructor. She is able to adapt to my limitations and keeps each session fresh, a great combination of the familiar with the new. I stand much straighter, feel stronger, and my clothes fit better!
Mary O. - Tacoma, WA