Meet Your Teacher
Olivia Williams
Meet Your Teacher
Olivia Williams
Your Teacher
Olivia Williams
BIENVENUE
CONFIDENCE
Motivated by her passion for movement and teaching, Olivia Williams opened boutique studio Loft 9 Pilates in July of 2009 to cater to an increasing number of clients who sought her personalized, one-on-one Pilates training. Olivia changed the name of her studio to Olivia Williams Pilates in 2021.
CONNECTION
BALANCE
STRENGTH
Olivia offers deep and intense Pilates sessions, and the process of changing her client’s body shape and posture proves both educational and challenging for the client. Olivia incorporates her dance background into her instruction by emphasizing proper form, flexibility and movement, and maintains a level of patience and positive input that encourages each client to advance their technique and improve their overall level of fitness. Her positive, encouraging approach allows people of all ages and physical abilities to work at individualized levels to achieve their own personal fitness goals.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion.”
- Joseph Pilates
The mind, when housed within a healthful body, possesses a glorious sense of power.
- Joseph Pilates
